The Benefits Of Magnesium
Helps Increase Energy
Magnesium is an essential mineral for regulating energy levels. Specifically, the mineral is used to activate adenosine triphosphate (ATP) which is what helps keep your body moving. Check out a great breakdown from Dr. Christianson: 9 Reasons Magnesium Can Restore Your Energy Levels
All Natural Odor Protection
Studies have shown magnesium to minimize odor caused by excessive perspiration. Magnesium enriched natural deodorant is a great replacement for your regular stick deodorant that is full of aluminum and other chemicals that have been linked to all sorts of health problems.
Calms Nerves
Magnesium is vital for BAGA function, a neurotransmitter that produces “happy hormones” such as serotonin. Magnesium also regulates hormones that are crucial for promoting relaxation and calming the brain.
Improves Digestion
For those suffering from constipation, magnesium helps neutralize stomach acid and relax muscles within the digestive tract to help move stool through the intestines.
Relieves Muscle Aches & Spasms
When your body doesn’t have enough magnesium, your muscles can ache or even spasm. This is because magnesium plays an important role in neuromuscular signals and muscle contractions.
Heart Health
The heart has the highest amount of magnesium in your body. Together magnesium works with calcium to regulate blood pressure levels and prevent hypertension.
